THE FREEBORN LIFE
Stories, protocols, and exploration on what it means to self-heal.
Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.
This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.
Is Your Lifestyle Increasing Your Risk for TBI?
By: John 'Freeborn' Welch Published on: 05/08/2025Traumatic Brain Injuries are rising—and poor posture and weak necks may be part of the problem. Learn how strengthening the Ligamentum Nuchae can help prevent and recover from TBI.
Health & Wellness
17 Ways the Ligamentum Nuchae Unlocks Your Superhuman Potential
By: John 'Freeborn' Welch Published on: 03/14/2025From headache relief to athletic performance, the Ligamentum Nuchae affects more than you think. Discover 17 ways this powerful structure supports healing and strength.
The Basics
You Have What It Takes: The Warrior Mindset Behind Self-Healing
By: John 'Freeborn' Welch Published on: 02/01/2025You are the hero you seek. Learn how the Freeborn Neck Protocol empowers you to become pain-intelligent and break free from quick-fix healing cycles.
The Basics
